Curious About Epigenetics?
For years, we believed our genes were our destiny—determining whether we’d be overweight or thin, healthy or sick. But science now tells a different story. Genes are only part of the equation. What we eat, how we move, how we sleep—these daily choices influence which genes are turned on or off.
That means we have far more control over our health than we were led to believe.
Food is a tool.
Sleep is a tool.
Movement, breath, connection—all powerful tools.
They speak directly to our biology, influencing our gene expression, interacting with our mitochondria, and shaping our energy and vitality. These choices are either building us up—or breaking us down.
Do you feel energized and alive, or constantly drained and dragging through your days?
Let’s use every tool in our toolbox to prevent disease and create a vibrant, fulfilling life—instead of waiting for symptoms and trying to manage them with a pill. The choices we make today are the gateway to our future.
Choose the ones that bring your body back into balance.
That’s what it craves—homeostasis.
And don’t forget your furry family members…
The same principles apply to our pets. That highly processed industrial food many dogs and cats are eating? It’s contributing to cancer, skin issues, digestive problems, and shorter lifespans.
Here’s the good news: you don’t need to overhaul everything.
Even changing just 10% of your pet’s food—like their treats or meal toppers—can make a noticeable difference.
Try sharing fresh, whole foods like:
- Blueberries
- Chopped apples
- Fresh cilantro
Just be careful—never feed your dog the following foods:
- Onions
- Grapes & raisins
- Chocolate
- Nutmeg
- Chives
- Macadamia nuts
My favorite healthy treats to share with my pups? Check out for healthy homemade treats crafted with love! My dogs absolutely love them! https://thepawstrychef.com
I’d love to hear yours too! Let’s keep our entire family—two-legged and four-legged—on the path to wellness.💚
WILD ROOTS VITALITY 