“Why Stress Might Be More Dangerous Than Sugar”

I’ve always been fascinated by nutrition and how what we eat impacts every single system in the body. Food and water truly are the building blocks of your cells, muscles—your entire being.

But one of the most eye-opening things I discovered while studying integrative nutrition is this: your thoughts and stress levels can affect your health just as much, if not more, than what’s on your plate.

Think about it…

• The placebo effect is real.
• So is the nocebo effect.
• What you believe—and how stressed you are—directly influences your body’s ability to heal.

The reality is, today’s world bombards us with stress in ways past generations never faced. Work demands, constant notifications, the endless scroll of social media, and a flood of negativity at every turn—it’s no wonder so many of us feel anxious, tired, and stuck.

But here’s the empowering part: we get to choose how we respond.

We can create practices to calm the stress response and shift our energy:
✨ Meditation
✨ Breathwork
✨ Quality time with family and community
✨ Saying no when our bodies are asking us to

Every single day, you have the opportunity to make choices that either support your healing—or keep you stuck.

So let me ask you…

• What do you truly need in order to heal?
• What do you need to say “no” to?
• And most importantly—are you willing to listen to your body and take action?

Because here’s the truth: staying in the same rut leads to the same results. A few more pounds every year. A few more aches and pains. More medications. More doctor visits.

But when you shift your thoughts, your habits, and your daily choices—you shift your life.

💡 Ready to discover simple, powerful ways to bring more positivity and resilience into your days?
👉 DM me and let’s explore your next step toward healing.

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Message me at janice@wildrootsvitality.com or visit my website http://www.wildrootsvitality.com.

👋 Need personal guidance?
I offer 1-on-1 coaching to help you implement sustainable, science-based strategies to reach your health goals. 👉 Book a free clarity call this week. Visit my website to learn more. http://www.wildrootsvitality.com