Creating Space for Growth Starts with What You Let Go

Direct your energy toward who you want to become—not who you think you are right now.

There’s a higher version of you waiting. Growth may feel uncomfortable at times, but that’s usually a sign you’re moving in the right direction.

Feeling burned out before the day even starts? Try filling your cup first.
And no… I don’t mean coffee (even though it’s tempting ☕).

Start your morning with something just for you:

• Visualize how you want your day to flow
• Stretch to wake up your body
• Try rebounding to boost energy
• Practice meditation or breathwork
• Write down every thought that pops up first thing in the morning

Then pause. Challenge the thoughts that keep you stuck, and lean into the ones that move you forward.

You can’t make progress while staying in your comfort zone.
And staying “humble” sometimes just keeps us quiet when it’s time to grow.

Want to try something new? Make a to-DON’T list instead of a to-do list.

Ask yourself:
What can I remove to make room for who I want to be—and how I want to show up?

Negativity.
Doom scrolling.
Alcohol.
Ultra-processed foods.
Clutter.

Less of what drains you.
More of what energizes you.

✨ If this resonates, start with just one small shift this week—and notice how it changes your energy.
And if you’d like support creating habits that actually stick, you know where to find me.