WILD ROOTS VITALITY

Tag: fitness

  • Why I Tried a 72-Hour Water Fast for Pain Relief and Anti-Aging

    Why I Tried a 72-Hour Water Fast for Pain Relief and Anti-Aging

    Hello health seekers!

    I’m currently two days into a 3-day water fast—yep, just water (well and black coffee:))! You might be wondering… why on earth?! Well, I’ve been dealing with a nagging hip flexor injury that just won’t seem to heal. It’s stiff in the mornings and flares up after walks or hikes. Honestly, it’s been bothering me for years. I first injured it chasing after my dog (total cartoon moment), and then re-injured it falling through a hole in my deck—don’t ask!

    I’ve been practicing intermittent fasting for quite a while now and love how it makes me feel. Plus, it frees up so much time—no need to worry about making breakfast every morning!

    Recently, I came across Dr. Mindy Pelz’s book, Fast Like a Girl, and was intrigued by what she calls the Immune-Reset Fast—a 72+ hour fast designed to help with chronic inflammation and pain from long-standing musculoskeletal injuries (sounds familiar, right?). Even better? She shares that longer fasts like this can trigger a stem cell surge that supports cellular repair and anti-aging. I mean, aging backwards while healing my hip? Sign me up!

    So how’s it going?

    Day 1 was a little rough. I’ve done several 24-hour fasts—I typically do them weekly or every couple of weeks for gut health and as a reset—but pushing past that mark was new.
    Day 2 honestly hasn’t been too bad. I had a stressful moment at work (which usually sends me reaching for a snack), but once I got home, I was surprisingly fine. I didn’t even miss dinner!

    I’m super curious to see how I’ll feel tomorrow. I’ll be sure to report back and share what I’ve learned, especially if this helps ease my hip pain and gives me that youthful energy boost!

    Thanks for following along—and if you’ve ever considered fasting for healing or anti-aging, I’d love to chat more about it!

    Have a beautiful evening 💧✨

  • AGE BACKWARDS

    Why You’re Not Tired Because You’re “Just Getting Older” — And What to Do Instead

    Ever wake up feeling tired, sluggish, or just off… and chalk it up to “getting older”?

    Here’s the truth: That low-energy, foggy feeling isn’t an unavoidable part of aging — it’s a sign your body is asking for a reset.

    Your Daily Choices Matter More Than You Think

    Everything you eat and drink…
    Every product you put on your skin…
    The air you breathe…
    The sleep you get…
    The love, gratitude, and connection you give and receive…

    All of it has a direct and immediate impact on how you feel — from the moment you open your eyes in the morning to the quality of your sleep at night.

    Want to Feel Better, Brighter, and More Energized?

    The good news: it doesn’t take months or magic to start feeling better.
    In fact, you can feel a noticeable difference in as little as 10 days.
    But here’s what you need to know…

    A Pill Won’t Fix It (And That’s Actually Good News)

    Most people turn to their doctor when they don’t feel right — and while doctors are amazing for emergency or acute care, they’re not trained to address root causes of everyday issues like fatigue, mood swings, or inflammation.

    Did you know most medical schools provide less than 25 hours of nutrition education in total? That means prescriptions often treat symptoms, not the underlying imbalances. And if a pill really fixed the issue — why would you need refills?

    So, What Will Help?

    It starts with what’s on your plate.

    Here’s your 10-day reset:

    ✅ Cut out:

    • Ultra-processed foods
    • Packaged snacks loaded with additives
    • Sugary drinks and sodas

    ✅ Add in:

    • Real, whole, clean foods — fruits, vegetables, healthy fats, lean proteins, and lots of water

    When you nourish your body with clean, unprocessed fuel, everything begins to shift:
    💡 You think more clearly
    ⚡️ Your energy stabilizes
    🌿 Your mood improves
    😴 Your sleep deepens
    💚 Your future self will thank you

    And the best part? Even your taste buds will start to change — and soon you’ll actually crave the good stuff.

    Start Small. Start Today.

    No, it’s not aging. It’s a lifestyle — and it’s one you can transform. You are not stuck. You are not broken. And your best, most energized self is just a few mindful choices away.

    Ready to feel better?

    Start with what’s on your fork. Your body is listening — and it’s ready to thrive. 🌱

  • Choose your hard

    Choose Your Hard: The True Cost of Chronic Disease and Unhealthy Living

    Chronic diseases—like heart disease, type 2 diabetes, respiratory illnesses, certain cancers, and dementia—aren’t just medical conditions that appear out of nowhere. In many cases, they’re the long-term consequences of poor diet and lifestyle choices.

    We all know the basics: eat healthy, exercise regularly, get enough sleep, manage stress. But despite this common knowledge, millions continue to struggle with preventable chronic illnesses. Why?

    Because people say eating healthy is hard.
    Because cooking at home takes time.
    Because gym memberships cost money.
    Because life is busy, stressful, and overwhelming.

    Yes—living a healthy lifestyle can be hard. But let’s not forget: the alternative is even harder.

    The Real Cost of an Unhealthy Lifestyle

    Think eating healthy is too expensive?
    Try calculating the cost of:

    • Frequent doctor visits and specialist appointments
    • Prescription medications to manage chronic symptoms
    • Missed work due to illness or fatigue
    • Emergency room visits or hospital stays
    • Long-term care or nursing home expenses
    • Increased health insurance premiums
    • A declining quality of life

    These are not just hypothetical scenarios—they are the real, everyday consequences of neglecting your health. The financial, emotional, and physical costs of chronic disease far outweigh the price of healthier groceries or a gym membership.

    Choose Your Hard: Prevention vs. Treatment

    Is preparing a home-cooked meal harder than managing insulin injections?
    Is going for a walk harder than recovering from heart surgery?
    Is setting a bedtime harder than living with brain fog and fatigue?

    Both paths are hard, but only one leads to long-term vitality, independence, and a better quality of life.

    You’re going to choose your hard either way:

    • The hard of planning meals, saying no to junk food, exercising, and prioritizing sleep.
    • Or the hard of medications, appointments, physical limitations, and chronic pain.

    Healthy Habits Are an Investment, Not an Expense

    Preventing chronic disease through healthy eating, regular physical activity, and lifestyle improvements is one of the best investments you can make—for yourself and for your loved ones. The sooner you start, the more your future self will thank you.

    You don’t need to be perfect. Small, consistent changes go a long way. Cook one more meal at home each week. Take a 15-minute walk. Swap soda for water. Get an extra hour of sleep. It all adds up.

    Final Thoughts

    Chronic disease prevention starts with the choices you make today. It’s not about restriction or perfection—it’s about protecting your health, your energy, your time, and your finances. Don’t wait for a diagnosis to start caring. Start now.

    Choose your hard. Choose health. Choose life.

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  • Why Lasting Change Starts With Your Thoughts

    If you’ve been struggling to make positive changes in your health and wellness, you’re not alone. Maybe you’ve tried diet after diet, started new habits, or made promises to “start fresh”—only to slip back into the same old patterns. It’s frustrating, and it might feel like sustainable health just isn’t possible for you.

    But here’s what I’ve learned—both through my personal journey and working with clients:
    You can’t change your habits or health behaviors without first shifting the thoughts that come before them.

    Every action is rooted in a thought. Our thoughts shape our feelings, and those feelings drive our choices. Whether it’s late-night snacking, skipping workouts, or feeling stuck in low energy—it all starts with your mindset.

    mindful in nature

    The Mind-Body Connection Is Real

    If you want lasting change in your body, you need to start with your mental and emotional health. That means looking at the stories you’re telling yourself. What do you believe about your body, your worth, your ability to change?

    Take a moment to tune into your self-talk. Write down what you hear. Then ask yourself: Is this actually true?
    So often, we carry old beliefs or inherited narratives that no longer serve us—and they’re quietly holding us back.

    When you begin to shift that internal dialogue—from judgment to compassion, from doubt to trust—you make space for real transformation. You start making choices from a place of respect and care rather than guilt or shame.

    Wellness Begins With Awareness

    Your body is not something to fix—it’s something to care for. Nourish it with real, whole foods. Prioritize rest. Choose movement that supports you. And above all, treat your body like the sacred home that it is.

    True wellness doesn’t happen overnight, and it isn’t found in a quick fix.
    It happens through small, intentional shifts—one thought, one choice, one day at a time.

    Ready to Shift Your Story?

    If you’re looking to improve your health in a sustainable, personalized way, start with your mindset. Explore what’s holding you back, get curious about your patterns, and be willing to rewrite your story.

    Because when you change your thoughts, you change everything.

    Found this article useful?

    ⚡️ Send this to a friend. 

    ⚡️ Come tell me your biggest takeaway!