WILD ROOTS VITALITY

Tag: health

  • From Diets to Deep Healing: A Wellness Journey of Transformation and Purpose

    Like many women, I spent much of my life caught in the endless cycle of dieting. In my younger years, I chased the idea of “skinny”—as if fitting into a certain size equated to happiness. But as the years passed and life unfolded—especially after having my first child—I began to shift my focus. That’s when I discovered running, and not long after, the empowering world of strength training.

    Despite my efforts, I continued to struggle—not just with weight, but with persistent cystic acne. It wasn’t until a few years ago, when I made a major shift in my eating habits and cut out most gluten and grains, that I truly saw a transformation. The impact on my body and overall well-being was profound.

    Then life threw us a curveball. After a long stretch of unexplained illness, my oldest daughter was diagnosed with Sjogren’s syndrome—an autoimmune condition. The immune-suppressing medications prescribed made her incredibly ill, so I made a tough but intuitive decision: to throw them out. I knew we had to look deeper.

    As fate would have it, we were on vacation in Florida when we met an amazing woman at a natural health store. She pointed us in the direction of gut health, and everything changed. I dove headfirst into researching autoimmune diseases and nutritional healing. We began eliminating gluten, introduced supplements, and step by step, my daughter started to recover. There were still lingering symptoms, but one by one, we’ve addressed them.

    Then came menopause—a whole new challenge. My body ached, old injuries flared up, and nothing seemed to work. I tried everything from paleo to plant-based diets. But true relief came when I enrolled at the Institute for Integrative Nutrition. The most valuable lesson? We are all bio-individuals. There’s no one-size-fits-all when it comes to healing.

    One of the biggest hurdles for me was something seemingly small: the nightly glass or two of wine I had picked up during the pandemic. I didn’t realize how deeply it was affecting my energy, my mood, and my healing. Once I let go of that habit, everything began to change. My energy soared, mental clarity returned, and my body felt alive again. I combined this shift with intermittent fasting and occasional extended fasts, and that’s when things really clicked.

    Today, I’m on the cusp of graduating as an Integrative Nutrition Health Coach. This journey has changed me at every level—not just physically, but emotionally and spiritually. I’m stronger, more present, and more in tune with myself and my daughters than ever before.

    And now, I’m ready to help others. Because healing is possible. It doesn’t start with restriction—it starts with understanding, with compassion, and with taking the first small step toward listening to your body.

    If you’re ready to start your own healing journey, I’m here to support you. 💚


    If you’re walking through a tough moment right now—in your business, your motherhood journey, your health, your relationships, or spiritually—I want you to take a deep breath and feel this:

    On the other side of darkness is always light.
    On the other side of every challenge is growth.
    And on the other side of this mountain? A more evolved, more powerful version of you is waiting.

    I’ve been deep in it myself these past few weeks.
    Since Prince got sick, he’s been waking every 1 to 2 hours through the night to feed. It’s been a lot.
    A lot of me. A lot of giving. A lot of long, lonely nights.
    And in those moments—when I feel like I’m running on empty—I keep reminding myself…

    This will pass.
    I am strong.
    This is shaping me.

    Most nights, I lie there in the dark and pray.

    I ask for strength to get through one more night.
    One more feed.
    And I know…
    This season is building a stronger, more resilient version of me.

    So whatever your mountain looks like right now—
    Whatever challenge you’re facing—
    Say thank you.

    Thank you for the clarity this moment will bring.
    Thank you for the strength being built in the climb.
    Thank you for the woman emerging through it all.

    You’ve got this.
    You are never alone.

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  • Choose your hard

    Choose Your Hard: The True Cost of Chronic Disease and Unhealthy Living

    Chronic diseases—like heart disease, type 2 diabetes, respiratory illnesses, certain cancers, and dementia—aren’t just medical conditions that appear out of nowhere. In many cases, they’re the long-term consequences of poor diet and lifestyle choices.

    We all know the basics: eat healthy, exercise regularly, get enough sleep, manage stress. But despite this common knowledge, millions continue to struggle with preventable chronic illnesses. Why?

    Because people say eating healthy is hard.
    Because cooking at home takes time.
    Because gym memberships cost money.
    Because life is busy, stressful, and overwhelming.

    Yes—living a healthy lifestyle can be hard. But let’s not forget: the alternative is even harder.

    The Real Cost of an Unhealthy Lifestyle

    Think eating healthy is too expensive?
    Try calculating the cost of:

    • Frequent doctor visits and specialist appointments
    • Prescription medications to manage chronic symptoms
    • Missed work due to illness or fatigue
    • Emergency room visits or hospital stays
    • Long-term care or nursing home expenses
    • Increased health insurance premiums
    • A declining quality of life

    These are not just hypothetical scenarios—they are the real, everyday consequences of neglecting your health. The financial, emotional, and physical costs of chronic disease far outweigh the price of healthier groceries or a gym membership.

    Choose Your Hard: Prevention vs. Treatment

    Is preparing a home-cooked meal harder than managing insulin injections?
    Is going for a walk harder than recovering from heart surgery?
    Is setting a bedtime harder than living with brain fog and fatigue?

    Both paths are hard, but only one leads to long-term vitality, independence, and a better quality of life.

    You’re going to choose your hard either way:

    • The hard of planning meals, saying no to junk food, exercising, and prioritizing sleep.
    • Or the hard of medications, appointments, physical limitations, and chronic pain.

    Healthy Habits Are an Investment, Not an Expense

    Preventing chronic disease through healthy eating, regular physical activity, and lifestyle improvements is one of the best investments you can make—for yourself and for your loved ones. The sooner you start, the more your future self will thank you.

    You don’t need to be perfect. Small, consistent changes go a long way. Cook one more meal at home each week. Take a 15-minute walk. Swap soda for water. Get an extra hour of sleep. It all adds up.

    Final Thoughts

    Chronic disease prevention starts with the choices you make today. It’s not about restriction or perfection—it’s about protecting your health, your energy, your time, and your finances. Don’t wait for a diagnosis to start caring. Start now.

    Choose your hard. Choose health. Choose life.

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  • Why Lasting Change Starts With Your Thoughts

    If you’ve been struggling to make positive changes in your health and wellness, you’re not alone. Maybe you’ve tried diet after diet, started new habits, or made promises to “start fresh”—only to slip back into the same old patterns. It’s frustrating, and it might feel like sustainable health just isn’t possible for you.

    But here’s what I’ve learned—both through my personal journey and working with clients:
    You can’t change your habits or health behaviors without first shifting the thoughts that come before them.

    Every action is rooted in a thought. Our thoughts shape our feelings, and those feelings drive our choices. Whether it’s late-night snacking, skipping workouts, or feeling stuck in low energy—it all starts with your mindset.

    mindful in nature

    The Mind-Body Connection Is Real

    If you want lasting change in your body, you need to start with your mental and emotional health. That means looking at the stories you’re telling yourself. What do you believe about your body, your worth, your ability to change?

    Take a moment to tune into your self-talk. Write down what you hear. Then ask yourself: Is this actually true?
    So often, we carry old beliefs or inherited narratives that no longer serve us—and they’re quietly holding us back.

    When you begin to shift that internal dialogue—from judgment to compassion, from doubt to trust—you make space for real transformation. You start making choices from a place of respect and care rather than guilt or shame.

    Wellness Begins With Awareness

    Your body is not something to fix—it’s something to care for. Nourish it with real, whole foods. Prioritize rest. Choose movement that supports you. And above all, treat your body like the sacred home that it is.

    True wellness doesn’t happen overnight, and it isn’t found in a quick fix.
    It happens through small, intentional shifts—one thought, one choice, one day at a time.

    Ready to Shift Your Story?

    If you’re looking to improve your health in a sustainable, personalized way, start with your mindset. Explore what’s holding you back, get curious about your patterns, and be willing to rewrite your story.

    Because when you change your thoughts, you change everything.

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