Dr. Rubin Naiman, a leading expert on sleep and dreams, calls sleep one of the four cornerstones of health—right up there with nutrition, movement, and emotional wellbeing. And he’s absolutely right.
What many people don’t realize is how deeply connected our sleep and eating habits are.
What and when we eat affects how we sleep — and how we sleep affects what we crave and how our metabolism functions.
Think about the last time you slept poorly…
Were you more likely to grab a donut or a slice of pizza instead of something nourishing? 🍕🍦
I know I am! When I’m overtired, my willpower takes a nap of its own, and suddenly all I want is carbs and sugar.
Here’s the truth:
We’ve become a rest-less society. We confuse distraction with rest — things like binge-watching shows, scrolling, drinking, or using other substances to “unwind.” But these aren’t true rest. In fact, they often make it harder to get the restorative sleep our bodies crave.
Sleep issues like sleep apnea are more common than ever and, like other chronic conditions (think diabetes or heart disease), they can often be improved — even reversed — through lifestyle changes:
🌿 Eating nutrient-dense, anti-inflammatory foods
🏃 Getting regular movement
🚫 Reducing toxins and inflammation
And let’s talk about a few common sleep saboteurs:
☕ Caffeine – Even if you can fall asleep after that late-day coffee, it doesn’t mean it’s not disrupting your sleep quality later in the night.
🍷 Alcohol – A double agent. It may help you fall asleep initially, but it tends to wake you up in the middle of the night and throws off your circadian rhythm.
🌾 Gluten sensitivity – For those who are sensitive, gluten can cause fatigue during the day and restless nights. Pay attention to how your body feels after meals—it might be trying to tell you something.
The takeaway?
Rest isn’t a luxury — it’s a biological necessity. Quality sleep is one of the most powerful ways to restore balance, regulate appetite, and support overall vitality.
💤 Ready to Sleep Better, Feel Better, and Live More Fully?
Let’s talk! I help clients uncover simple lifestyle shifts that support deep, restorative sleep — naturally.
👉 Visit www.wildrootsvitality.com or DM me on Instagram @WildRootsVitality to start your journey.
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